An unexpected puff of air brushes my skin, and I pause to sense it. Allow this image to be a breeze that causes you to pause, if even for a moment. A ranch gate in autumn.
Category: Daily Practice
Daily Exhale #270
It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #270
Daily Exhale #266
It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #266
Daily Exhale #265
It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #265
Daily Exhale #264
It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #264
Daily Exhale #263
It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #263
Daily Exhale #262
It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #262
Daily Exhale #261
It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #261
Daily ‘Cartoon’ #256
I am studying a book called, The Age of Overwhelm. The content describes the many ways in which we each experience overwhelm daily in our culture. It is dense reading. The author wisely added a New Yorker Magazine cartoon every few pages to enable the reader to pause, take a breath of relief and smile. … Continue reading Daily ‘Cartoon’ #256
Daily ‘Cartoon’ #255
I am studying a book called, The Age of Overwhelm. The content describes the many ways in which we each experience overwhelm daily in our culture. It is dense reading. The author wisely added a New Yorker Magazine cartoon every few pages to enable the reader to pause, take a breath of relief and smile. … Continue reading Daily ‘Cartoon’ #255
