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Stories & Pictures

Reflections of a Septuagenarian

Category: Light

Daily Breeze #276

Posted on October 18, 2026October 17, 2026 by Septuagenarian in Daily Practice, Light

An unexpected puff of air brushes my skin, and I pause to sense it. Allow this image to be a breeze that causes you to pause, if even for a moment. A ranch gate in autumn.

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Daily Breeze #275

Posted on October 17, 2026October 17, 2026 by Septuagenarian in Light, nature

An unexpected puff of air brushes my skin, and I pause to sense it. Allow this image to be a breeze that causes you to pause, if even for a moment. Autumn asters at 9,000 feet.

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Daily Exhale #274

Posted on October 16, 2026October 5, 2026 by Septuagenarian in Being Human, Friendships, Light, nature

It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #274 →

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Daily Exhale #273

Posted on October 15, 2026October 5, 2026 by Septuagenarian in Horses Equines, Light, nature, Nourishment

It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #273 →

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Daily Exhale #272

Posted on October 14, 2026October 5, 2026 by Septuagenarian in Being Human, Light, nature, Nourishment

It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #272 →

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Daily Exhale #271

Posted on October 13, 2026October 5, 2026 by Septuagenarian in Light, nature, Nourishment

It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #271 →

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Daily Exhale #270

Posted on October 12, 2026October 5, 2026 by Septuagenarian in aging, Daily Practice, Light

It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #270 →

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Daily Exhale #268

Posted on October 10, 2026October 5, 2026 by Septuagenarian in Light, nature

It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #268 →

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Daily Exhale #264

Posted on October 6, 2026October 5, 2026 by Septuagenarian in Daily Practice, Light, nature

It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #264 →

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Daily ‘Cartoon’ #260

Posted on October 2, 2026September 25, 2026 by Septuagenarian in Light, nature

I am studying a book called, The Age of Overwhelm. The content describes the many ways in which we each experience overwhelm daily in our culture. It is dense reading. The author wisely added a New Yorker Magazine cartoon every few pages to enable the reader to pause, take a breath of relief and smile. … Continue reading Daily ‘Cartoon’ #260 →

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