It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #274
Category: Being Human
Daily Exhale #272
It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #272
Daily Exhale #270
It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #270
Daily Exhale #269
It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #269
Daily Exhale #267
It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #267
Daily Exhale #266
It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #266
Daily Exhale #262
It is always recommended we ‘take a deep breath’ when we are trying to calm down. I love the reminder, but it’s often just a quick ‘sip’ high up near the throat. I’ve found it more important to concentrate on the exhale, to first take a deep breath then exhale longer than it took to … Continue reading Daily Exhale #262
Daily ‘Cartoon’ #259
I am studying a book called, The Age of Overwhelm. The content describes the many ways in which we each experience overwhelm daily in our culture. It is dense reading. The author wisely added a New Yorker Magazine cartoon every few pages to enable the reader to pause, take a breath of relief and smile. … Continue reading Daily ‘Cartoon’ #259
Daily ‘Cartoon’ #257
I am studying a book called, The Age of Overwhelm. The content describes the many ways in which we each experience overwhelm daily in our culture. It is dense reading. The author wisely added a New Yorker Magazine cartoon every few pages to enable the reader to pause, take a breath of relief and smile. … Continue reading Daily ‘Cartoon’ #257
Daily ‘Cartoon’ #254
I am studying a book called, The Age of Overwhelm. The content describes the many ways in which we each experience overwhelm daily in our culture. It is dense reading. The author wisely added a New Yorker Magazine cartoon every few pages to enable the reader to pause, take a breath of relief and smile. … Continue reading Daily ‘Cartoon’ #254
